I have reinvented my career from the inside out. Now, I help you do it strategically.

Understanding the human side of ambition, supported by the reality of how career decisions are actually made.

Julia Dupree in a bright office
Portrait of Julia Dupree wearing black

The HR insider perspective.

For 15 years, I built a senior career in HR management and recruitment across the Middle East. I have worked with multinational organisations and supported the significant growth of a leading strategy consulting firm. I have reviewed thousands of CVs, interviewed countless candidates, and facilitated the talent and promotion conversations that shape professional lives.

I know what happens after the interview. I know how candidates and employees are discussed when they are not in the room. I understand why excellent performance does not always translate to visibility or reward.

The personal reality of burnout and reinvention.

I also know what it feels like to be successful on paper while running on empty. For years, I pushed hard, adapted, and delivered, until my body started sending signals I could no longer ignore, and the Sunday dread became overwhelming.

My career path has not been a straight, predictable line. Over my 20-year career, I have worked in administration and customer service, flown as international cabin crew, and trained as a professional makeup artist. During my HR career, I also trained as a yoga teacher. As a mother of two, I eventually reached a point where I had to recover from burnout and completely redefine what ambition, success, and fulfilment meant for me.

Why I created Glowth Mindset.

Glowth Mindset was born from the intersection of these two distinct worlds: the strategic, commercial reality of HR, and the vital inner work required to build a career that actually fits your life.

When we work together, you can expect truth delivered with kindness, clear frameworks, and a holistic approach that respects your wellbeing just as much as your professional growth.

Take the first step towards a fulfilling career.

Start with Burnt Out or Just Done? The free Career Signal Check for employed professional women.